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Yoga with Weights For Dummies - Sherri Baptiste
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epub | 27.59 MB | English | Isbn:9781118068496 | Author: Sherri Baptiste, Megan Scott (Editor) | Year: 2011
About ebook: Yoga with Weights For Dummies
Build strength and stamina, tone and sculpt your body, improve flexibility, and feel great! By adding light weights to your hands and ankles, you can accelerate the benefits of yoga — and begin toning your muscles right away. This breakthrough guide by two yoga experts shows you how to get started and features more than 100 photos that lead you safely through complete workouts. You'll look great — and feel great too!
Discover how to
Outfit yourself for yoga with weights
Breathe the yoga way
Choose the right workout for you
Alleviate aches and pains
Tone specific body areas
Discover how to
Category:Sports, Diet, Health & Fitness, Other Sports, Exercise & Fitness, Alternative Medicine & Natural Healing, Bodybuilding & Weight Training, Exercise - General, Yoga
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