Yoga Inversions: Your Guide to Going Upside Down - Kat Heagberg Rebar

An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga.

Learn to hop into a handstand, do a forearm stand with blocks⁠—and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga.

Kat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of inversions, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice.

Yoga Inversions offers a progressive, biomechanically sound, inclusive, step-by-step approach to anyone who wants to try being upside down, and includes:

Downward dog and dolphin variations to set you up for success

Innovative prop tips

Handstand preps and drills

Tips for stepping, jumping, hopping, and pressing into handstand

Handstand against the wall and away from the wall

Forearm stand, headstand, and shoulderstand variations

Customizable practices to help you reach your goals

And much more