Making Sense of Your Emotions

Files Included :

2 Welcome Introducing the EMBER Model.mp4 (47.66 MB)
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3 A Word of Caution.mp4 (39.75 MB)
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1 Pop Quiz! (Worksheet 1).mp4 (23.56 MB)
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2 Busting Emotion Myths.mp4 (98.55 MB)
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3 The Difference Between Emotions and Feelings.mp4 (191.23 MB)
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4 The Making the Mind Body Connection Work For you.mp4 (93.98 MB)
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1 The Awareness Called Mindfulness.mp4 (169.57 MB)
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2 Observing & Describing - The Overlooked Skills of Mindfulness.mp4 (147.87 MB)
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3 How to Practice Observing & Describing.mp4 (39.53 MB)
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4 Observing and Describing - (Worksheet 2).mp4 (31.99 MB)
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5 The Debrief.mp4 (23.48 MB)
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6 Embodied Mindfulness - Explained.mp4 (59.94 MB)
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9 Distress Tolerance Strategies.mp4 (249.89 MB)
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1 Concentration.mp4 (59.33 MB)
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3 Mindfulness of Thoughts Practice.mp4 (72.55 MB)
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4 Kindness, Self-Compassion, Equanimity Practice.mp4 (121.77 MB)
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6 The PEACE Practice.mp4 (169.19 MB)
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1 Part 1 Thoughts and Feelings Aren't Facts.mp4 (60.36 MB)
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2 Part 2 Emotion Fluency + Values to Live & Die By (Worksheets #4, #5).mp4 (112.01 MB)
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1 Working with Doubt & Resistance.mp4 (81.97 MB)
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2 Nurturing Your Emotional Intelligence.mp4 (152.58 MB)
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1 Cementing Your Practice, Joining the Community and Resources.mp4 (98.69 MB)
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