UDEMY Self Help Cognitive Behavioral Techniques CBT Accredited BOOKWARE-iLEARN

Files Included :

1 Introduction.mp4 (17.82 MB)
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2 Negative Thoughts.mp4 (22.45 MB)
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3 Catch It, Check It, Change It.mp4 (85.36 MB)
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4 Thought Record.mp4 (66.92 MB)
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5 Step-by-step guide for worry management.mp4 (42.29 MB)
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6 Attention refocus.mp4 (74.43 MB)
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7 Step-by-step guide for effective problem solving.mp4 (58.74 MB)
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8 Building Resilience.mp4 (68.14 MB)
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9 Key Tips.mp4 (51.3 MB)
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