Health-Defense: How to Stay Vibrantly Healthy in a Toxic World - Bill Gottlieb

Environmental toxins are a secret cause of many diseases, including cancer, high blood pressure, heart disease, infertility, asthma, hearing loss, and hypothyroidism. By easily minimizing or eliminating your exposure to these toxins, you can protect yourself against these diseases! That's what Health-Defense is all about—self-defense.

In Health-Defense, you'll find:

• How to avoid common toxins found in groceries, personal care products, and household items
• The Health-Defense 7-Day Detox—a simple, easy (and delicious) week of environmentally smart eating
• How to defend yourself from air pollution and wireless and medical radiation
• Tips for preventing and treating the diseases most closely linked to environmental toxins
• Other practical steps you can take to reduce your exposure to toxins

As you clean up your personal environment, you'll lose weight more easily, have more energy, achieve better mental clarity, develop fewer infections, sleep better, and enjoy a more vibrantly healthy life!