Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60...

Attention: Seniors Wanting to Build Muscle

Do you think you're too old to build muscle?

Are you confused about how to get started?

Have you started strength training before only to stop due to the strenuous exercise involved?

This comprehensive strength training exercise book is specifically designed to help you unravel the mystery behind building muscle as a senior. This book is simple and powerful for men and women over 60.

Here's just a tiny fraction of what you'll discover:

Several strength training exercises for the upper and lower body to help you develop your declining muscle

Remarkable and sustainable ways to maintain the muscles once they are fully developed

Amazing diet tips and recipes that will aid your muscle development goals

Comprehensive workout splits to help you unravel the secret of muscle improvement

Simple self-care tips for sustaining the momentum

And much more!

It's never too late to get started. You can achieve your fitness goals through the meal, exercise, and self-care tips in this book and live that adventurous life you've always desired. What are you waiting for?