Master Core Stability With Breakdance Freezes

Master Core Stability With Breakdance Freezes
Published 10/2024
MP4 | Video: h264, 720x1280 | Audio: AAC, 44.1 KHz
Language: English | Size: 854.59 MB | Duration: 0h 41m

A dance workout to build a strong core and improve muscular coordination while deepening the mind-body connection.

What you'll learn

Building a strong mind-body connection that will carry over to other fitness-related activities.

Mastering control of your core, which translates to long-term strength and stability.

Ability to learn and practice hard things, which allows you to exercise the same ability in other areas of life.

Learning the basic movements of Breakdancing, which is both a dance form and an Olympic sport.

Requirements

No Breakdance or fitness experience needed. You will learn everything you need to know from this course.

Description

This course is an in-depth guide to the seven basic freezes of Breakdance - an art form, movement culture, and currently an Olympic sport.Freezes are the static element of Breakdancing and require core control and muscular coordination. By regularly practicing these poses, you will strengthen your muscles and improve the connection between your upper and lower body. You will also develop superhuman strength and balance, which will aid you in any fitness-related activity.Breakdancing can seem challenging at first glance.Learning these poses takes effort, patience, and hard work. You need to set aside time to consistently practice the freezes so your body can adapt to the demands of this workout. However, you will cultivate the traits of persistence and discipline, while teaching yourself to do hard things.Possessing these traits gives you an unfair advantage in all other areas of your life.Aside from cultivating these positive virtues, you will,Learn to perform complex posesImprove your strength and enduranceHave something to do during photo sessions Build a better physique, andForge an unbreakable bond with your body by deepening the mind-body connectionAside from becoming a fitter, more resilient version of yourself, you will transform your self-image. This isn't a regular fitness course; it's a vehicle for personal transformation.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Warm Up

Lecture 2 Warm Up

Section 3: Freeze Tutorials

Lecture 3 Baby Freeze

Lecture 4 Handglide Freeze

Lecture 5 Shoulder Freeze

Lecture 6 Headstand

Lecture 7 Elbow Freeze

Lecture 8 Forearm Freeze

Lecture 9 Handstand

Anyone looking to learn core control and build a better mind-body connection.