Mediterranean Diet Experience In Mediterranean Areas

Nutrition, Mediterranean diet, Health

What you'll learn

Definition of mediterranean diet

THe effects of mediterranean diet to prmote of health

The prevalance of chronic diseases in mediterranean areas

The effects of environment on promot health in mediterranean areas

Requirements

No experience needed

Description

This course explains practical tips about Mediterranean diet. Nutritionists argue that the Mediterranean diet is good diet for health and increase of life span. There are many practical tips about the Mediterranean diet that we should know about it.The aim of course is the practical tips about the Mediterranean diet. The topics of the course are: 1. Definition of the Mediterranean diet, 2. The effects of the Mediterranean diet to promote of health, 3.the prevalence of chronic diseases in the Mediterranean areas, 4.The effects of environment on promote health in the Mediterranean areas.After you pass the course, You can explain about the Mediterranean diet and Mediterranean food pyramid and you know some information about the prevalence of chronic diseases in the Mediterranean areas. Also, we present some experiences about Mediterranean diet which can be useful for you. Finally, you can able to draw your food pyramid according to the Mediterranean food pyramid and so; you can follow the Mediterranean diet for yourself. Therefore, we encourage you to select the course for learning practical tips about the best diet and follow the best diet in your life.we hope that you enjoy with learning practical tips in this course.

Overview

Section 1: Introduction

Lecture 1 Introduce of Mediterranean diet

Lecture 2 The mediterranean food pyramid

Lecture 3 The Prevalance of choronic diseases in Mediterranean areas

Section 2: planning of your mediterranean diet

Lecture 4 Plan of diet according to The Mediterranean pyramid

Lecture 5 Importance facts about the Mediterranean diet

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