Pilates for golfers

2.27 GB | 00:20:17 | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English

Files Included :
1 -Introduction (23.06 MB)
1 -Strength and stability workout (275.9 MB)
1 -5 minute golf warm up routine (132.65 MB)
1 -10 minute golf warm up routine (235.17 MB)
1 -15 minute golf warm up routine (303.77 MB)
1 -5 minute golf cool down video (180.27 MB)
1 -Cool down after playing golf in 10 minutes (280.04 MB)
1 -How to cool down after playing golf in 15 minutes (454.95 MB)
1 -This workout will improve your core strength for playing golf (173.82 MB)
1 -How to improve your flexibility and rotation workout (261.67 MB)]
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