Tips to Enhance Emotional Intelligence with Calming Exercises
Date added: 04.12.2024 :32:21
Views: 2
Comments: 0
Description material
Tips to Enhance Emotional Intelligence with Calming Exercises .MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 28m | 104 MB
Instructor: Nidhi Tewari
Our internal state dictates the way that we show up and interact with the world around us. This includes managing not only feelings of excitement but also moments of stress and overwhelm. In this course, mental health and well-being expert Nidhi Tewari outlines a series of exercises that can help you identify and regulate your emotions in order to manage stress, increase your emotional intelligence, and boost your capacity to interact with others with self-awareness.
Nidhi guides you through techniques such as fine-tuning neuroception and interoception, identifying and interrupting emotional triggers, using 4-7-8 breathing to manage strong emotions, and leveraging the relationship between emotions, thoughts, and actions. By the end of this course, you'll have developed greater self-awareness to recognize signs of stress long before they overwhelm you.
More Info
Rapidgator links are free direct download only for my subscriber, other hosts are free download for free users
Join to our telegram Group
Information
Users of Guests are not allowed to comment this publication.