Udemy - Managing Social Anxiety In The Workplace

459.33 MB | 6min 15s | mp4 | 1920X1080 | 16:9
Genre:eLearning |Language:English

Files Included :
1 - Introduction Why Managing Social Anxiety in the Workplace matters.mp4 (8.69 MB)
2 - Introduction to the Course.mp4 (4.19 MB)
3 - Learning Outcomes or what should you expect by the end of this.mp4 (3.37 MB)
12 - The Impact of Social Anxiety on Job Performance.mp4 (5.62 MB)
13 - Coping Mechanisms and Shortterm Solutions.mp4 (1.16 MB)
14 - Breathing Techniques and Relaxation Exercises.mp4 (31.61 MB)
15 - Cognitive Behavioural Therapy CBT for Social Anxiety.mp4 (31.88 MB)
16 - Assertiveness Training.mp4 (20.24 MB)
17 - Preparing for Meetings and Presentations.mp4 (13.29 MB)
18 - Building on Small Wins.mp4 (9.38 MB)
19 - Overcoming Imposter Syndrome.mp4 (21.01 MB)
20 - Managing Anxiety During Workrelated Social Events.mp4 (29.61 MB)
21 - Workplace Environment and Interpersonal Relationships.mp4 (1.32 MB)
22 - Understanding Workplace Hierarchies.mp4 (14.92 MB)
23 - Building Stronger Relationships with Colleagues.mp4 (21.01 MB)
24 - Effective Communication Skills.mp4 (34.34 MB)
25 - Setting Boundaries at Work.mp4 (9.72 MB)
26 - Developing Emotional Intelligence.mp4 (21.24 MB)
27 - Navigating Remote Work and Virtual Communication.mp4 (23.06 MB)
28 - Dealing with Feedback and Criticism.mp4 (11.57 MB)
29 - Overcoming Perfectionism in the Workplace.mp4 (7.58 MB)
30 - Longterm Strategies for Personal Development.mp4 (1.08 MB)
31 - Building SelfEsteem and Confidence.mp4 (12.82 MB)
32 - Developing a Personal Growth Mindset.mp4 (12.71 MB)
33 - Identifying Personal Triggers and Patterns.mp4 (15.86 MB)
34 - Creating a Support System in the Workplace.mp4 (7.16 MB)
35 - Maintaining WorkLife Balance.mp4 (10.07 MB)
36 - Professional Therapy and Coaching.mp4 (7.37 MB)
37 - Celebrating Progress and Personal Wins.mp4 (7.08 MB)
38 - Sustaining Longterm Change.mp4 (7.27 MB)
39 - Practical ways to Manage Social Anxiety in the Workplace.mp4 (8.64 MB)
40 - Conclusion.mp4 (3.76 MB)
4 - Introduction to Social Anxiety.mp4 (1.09 MB)
5 - The Growth of Social Anxiety.mp4 (8.8 MB)
6 - 5 Key Characteristics of Social Anxiety.mp4 (1.75 MB)
7 - Causes of Social Anxiety.mp4 (7.93 MB)
8 - Social Anxiety in Professional Settings.mp4 (5.23 MB)
9 - Common Workplace Triggers for Social Anxiety.mp4 (6.71 MB)
10 - Practical Strategies Understanding Managing Social Anxiety in the Workplace.mp4 (3.87 MB)
11 - Symptoms and Effects of Workplace Social Anxiety.mp4 (5.31 MB)]
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