Files Included :
1 - Introduction (25.4 MB)
2 - The Power of Mindfulness (73.88 MB)
3 - Fostering Present Moment Awareness (63.08 MB)
4 - Compassion is Key (68.94 MB)
5 - Lets Try To Cultivate Some Compassion (431.45 MB)
6 - Negative Thought Patterns Mindfulness (22.94 MB)
7 - The Mind Body Connection (24.19 MB)
8 - Try A Mindfulness Body Scan (882.41 MB)
9 - Practical Coaching Skills (33.11 MB)]
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