Lose Weight Tone Up and Balance Your Hormones

1.59 GB | 00:03:17 | mp4 | 1920X1080 | 16:9
Genre:eLearning |Language:English

Files Included :
1 - Overview (79.63 MB)
2 - Nutrition (50.91 MB)
3 - Borgscale (30.28 MB)
4 - HIIT Session (69.26 MB)
5 - Warm Up (32.63 MB)
10 - Jumping Jacks or Star Jumps (11.33 MB)
11 - Ab Curl With Oblique Twist (39.04 MB)
6 - Lunge With Shoulder Press (20.16 MB)
7 - Step ups or kneeup if no step available (12.4 MB)
8 - Press Ups (29.95 MB)
9 - Squat With Reverse Flys (17.81 MB)
12 - Dead Left With Military Press (31.85 MB)
13 - Shuttle Runs (23.47 MB)
14 - BenchBall Chest Press (29.96 MB)
15 - Side Lunge With Upright Row (24.29 MB)
16 - Spiderman or Squat Thrusts (21.87 MB)
17 - Squat with Shoulder Press (29.94 MB)
18 - Long Jump Running Back (17.19 MB)
19 - Ball Press Up and Jack Knife (33.14 MB)
20 - Kettlebell Lunge (22.31 MB)
21 - BurpeesTuck Jumps (34.33 MB)
22 - VSit With Russian Twist (26.05 MB)
23 - 3 Point Lunge with Lateral Raise (36.53 MB)
24 - Ski Jumps (29.26 MB)
25 - Jack Press Up (44.7 MB)
26 - Kettle Bell Clean and Press (123.17 MB)
27 - Bear Crawls (35.52 MB)
28 - Plank on Ball (46.99 MB)
29 - Stretch Introduction (46 MB)
30 - Neck Stretch (45.28 MB)
31 - Shoulder Stretch (20.38 MB)
32 - Tricep Stretch (16.25 MB)
33 - Chest Stretch (39.81 MB)
34 - Abs and Back Stretch (89.23 MB)
35 - Glutes Stretch (51.24 MB)
36 - Quad Stretch (61.51 MB)
37 - Inner Thigh Stretch (26.6 MB)
38 - Hamstring Stretch (41.03 MB)
39 - Calf Stretch (97.19 MB)
40 - Mindset (83 MB)]
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