How To Meditate

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In these video you will learn:

What is Meditation
Sitting Meditation
Walking Meditation
Fundamentals of Meditation Practice
Mindful Prostration
Meditation Practice and Daily Life
Total time: approximately 1 hour

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General
Complete name : VTS_01_2.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 22 min 28 s
Overall bit rate mode : Variable
Overall bit rate : 6 367 kb/s

Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : No
Format settings, Matrix : Default
Format settings, GOP : N=12
Duration : 22 min 28 s
Bit rate mode : Variable
Bit rate : 5 792 kb/s
Maximum bit rate : 9 000 kb/s
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 (30000/1001) FPS
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.559
Time code of first frame : 00:21:43:22
Time code source : Group of pictures header
GOP, Open/Closed : Open
Stream size : 931 MiB (91%)

Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Muxing mode : DVD-Video
Duration : 22 min 28 s
Bit rate mode : Constant
Bit rate : 448 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 SPF)
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -589 ms
Stream size : 72.0 MiB (7%)
Service kind : Complete Main

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