Files Included :
1 -Introduction (31.48 MB)
1 -How to Kakasana (19.86 MB)
2 -How to Bakasana (21.29 MB)
3 -How to Parsva Bakasana (24.83 MB)
4 -Every day drills (231.33 MB)
5 -20-minute training for strength, flexibility and balance + wrists warm-up (139.28 MB)
6 -Yoga Class with Kakasana, Bakasana and Parsva Bakasana (637.25 MB)]
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