Kickboxing & Karate Sidekick and Spinning Back kick Course

978.33 MB | 00:04:39 | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English

Files Included :
1 -Introduction (12.62 MB)
2 -SideKick (102.22 MB)
3 -Spinning Back Kick (100.42 MB)
4 -Sidekick Heavy Bag Drill (82.22 MB)
5 -Spinning Back Kick Heavy Bag Drill (31.52 MB)
6 -Sidekick Heavy Bag Timing Drill (30.55 MB)
7 -Spinning Back Kick Heavy Bag Timing Drill (16.91 MB)
8 -Spinning Back Kick Heavy Bag Timing Drill #2 (30.17 MB)
1 -Sidekick With The Pad (36.76 MB)
2 -Spinning Back Kick With The Pad (44.3 MB)
3 -Combination Drill #1 (54.53 MB)
4 -Combinations Drill #2 (37.18 MB)
5 -Combination Drill #3 (52.57 MB)
6 -Combination Drill #4 (38.47 MB)
7 -Combination Drill #5 (28.87 MB)
8 -Combination Drill #6 (49.22 MB)
1 -Sidekick Counter #1 (43.14 MB)
2 -Sidekick Counter #2 (46.34 MB)
3 -Spinning Back Kick Counter #1 (55.63 MB)
4 -Spinning Back Kick Counter #2 (80.91 MB)
5 -Outro (3.74 MB)]
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