Prevention Guide: Walk Away Anxiety – October 2022

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Anxiety can make life feel overwhelming. Whether you've always felt this way or are going through a difficult time, it's important to remember that there are ways to help yourself feel better. Studies show that walking can lower your stress response and increase the amount of happiness-boosting hormones in your brain. A single stroll can offer you the time you need to sort through your thoughts—or the comfort and distraction that comes from being with supportive friends. With everything that you have to gain from walking, don't you owe it to yourself to give it a try? With Prevention's Walk Away Anxiety, you can do just that.