Achieve Ultimate Human Performance

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In this course, Ben covers topics such as how to avoid injury, imbalances, or overtraining, how to address crucial elements that most exercise enthusiasts overlook, and how to quickly develop natural, ancestral strength, balance, mobility and physical function. You'll learn how to customize your daily nutrition and workout fueling protocols so that you can get adequate calories without destroying your metabolism or expanding your waistline. From your gut-brain connection to mind-hacking tactics to sensory system enhancement, Ben will show you the crucial role the nervous system plays in fitness, and will reveal strategies for being mentally and physically prepared for any challenge life may throw at you.

Whether you want to run a marathon, do an Ironman triathlon, complete an adventure race, launch into Crossfit, are a dedicated gym junkie, or just want to shed fat fast and get rid of fatigue, this course will equip you to feel your best and perform at your peak capacity.

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General
Complete name : CreativeLIVE - Achieve Ultimate Human Performance - 03 - Seven Big Issues In Training.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (mp42/mp41)
File size : 254 MiB
Duration : 19 min 28 s
Overall bit rate mode : Variable
Overall bit rate : 1 826 kb/s
Encoded date : UTC 2013-12-12 02:10:25
Tagged date : UTC 2013-12-12 02:10:30
TIM : 00:00:00:00
TSC : 24000
TSZ : 1001

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings : CABAC / 3 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 3 frames
Format settings, GOP : M=4, N=23
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 19 min 28 s
Bit rate mode : Variable
Bit rate : 1 697 kb/s
Maximum bit rate : 3 000 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 (24000/1001) FPS
Minimum frame rate : 23.976 FPS
Maximum frame rate : 23.988 FPS
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.077
Stream size : 236 MiB (93%)
Language : English
Encoded date : UTC 2013-12-12 02:10:25
Tagged date : UTC 2013-12-12 02:10:25
Color range : Limited

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 19 min 28 s
Source duration : 19 min 28 s
Bit rate mode : Variable
Bit rate : 125 kb/s
Maximum bit rate : 203 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 17.5 MiB (7%)
Source stream size : 17.5 MiB (7%)
Language : English
Encoded date : UTC 2013-12-12 02:10:25
Tagged date : UTC 2013-12-12 02:10:25 Screenshots

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