Beachbody 6 Weeks of THE WORK

Download Now


6 Weeks of THE WORK is relentless functional training — minute after minute of raw, uncensored, nonstop hustle. And Amoila's not gonna take any less than 100 percent.

The workouts are brutal so don't be surprised if Amoila and the cast use explicit language while they sweat it out.

You'll sweat, you might scream, and you'll definitely be put to the test. But by the end, Amoila will show you what your body is truly capable of.

Designed by Beachbody Super Trainer Amoila Cesar, 6 Weeks of THE WORK is an advanced-level program modeled after the training regimens he creates for professional athletes and celebrity clients.

This is hardcore functional training designed to help you build the kind of real-world strength and stamina that goes beyond the gym and translates to everyday life.

Over six intense weeks, he'll take you through 36 unforgiving workouts to help you gain muscle, torch fat, and get in the best shape ever.

in the folder with the video WK1 (first week), the Range and Repair lesson was taken from the third week.

also You can find my other helpful
(if old file-links don't show activity, try copy-paste them to the address bar)

General
Complete name : Wk1 Legs.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 480 MiB
Duration : 41 min 43 s
Overall bit rate mode : Variable
Overall bit rate : 1 609 kb/s

Video
ID : 2
Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings : CABAC / 2 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 2 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 41 min 43 s
Bit rate : 1 512 kb/s
Width : 1 048 pixels
Original width : 1 056 pixels
Height : 608 pixels
Original height : 594 pixels
Display aspect ratio : 1.724
Original display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 FPS
Minimum frame rate : 11.989 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.099
Stream size : 450 MiB (94%)
Writing library : x264 core 148 r2579M 73ae2d1
Encoding settings : cabac=1 / ref=2 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=4 / lookahead_threads=1 / sliced_threads=0 / nr=250 / decimate=1 / interlaced=0 / bluray_compat=0 / stitchable=1 / constrained_intra=0 / bframes=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1512 / ratetol=1.0 / qcomp=0.60 / qpmin=5 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / aq=1:1.00
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
mdhd_Duration : 2503626

Audio
ID : 1
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : HE-AAC / LC
Format settings : Implicit
Codec ID : mp4a-40-2
Duration : 41 min 43 s
Bit rate mode : Variable
Bit rate : 96.0 kb/s
Maximum bit rate : 146 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz / 24.0 kHz
Frame rate : 23.438 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 28.3 MiB (6%)

Text
ID : 2-CC1
Format : EIA-608
Muxing mode : SCTE 128 / DTVCC Transport
Muxing mode, more info : Muxed in Video #1
Duration : 41 min 43 s
Bit rate mode : Constant
Stream size : 0.00 Byte (0%)
Encoded stream size : 0.00 Byte (0%)
CaptionServiceName : CC1 Screenshots

✅ Exclusive eLearning Videos ← add to bookmarks
Feel free to contact me
when links are dead or want any repost