Unhooked: Free Yourself from Addiction Forever [Audiobook]

Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert. As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by: Identifying the "hooks" that drive your behavior. Building awareness of when these hooks are activated. Unpacking your go-to habitual responses. Creating new, healthier patterns and ways of reacting. The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.