Choose Your Story, Change Your Life: Silence Your Inner Critic and Rewrite Your Life from the Ins...

The things we tell ourselves affect how well or poorly our path in life goes. It's time to flip the script on the internal stories you tell yourself and live life on your terms. Most of the "self-stories" you tell yourself - the kind of person you say you are and the things you are capable of - are invisible to you because they have become such a part of your everyday mental routine that you don't even recognize they exist. Yet, these self-stories influence everything you do, everything you say, and everything you are. Choose Your Story, Change Your Life will help you take complete control of your self-stories and create the life you've always dreamed you'd have. Author Kindra Hall offers up a new window into your psychology, one that travels the distance from the frontiers of neuroscience to the deep inner workings of your thoughts and feelings. Changing your life is as simple as choosing better stories to tell yourself. If you can change your story, you can change your life.