Allen Carr's Easy Way to Better Sleep: How to Free Yourself from Sleepless Nights [Audiobook]

Listen to this audiobook and sleep well the easy way. Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions. In this audiobook, this tried-and-tested method is applied to sleeping difficulties. With clear, step-by-step advice, Easy Way to Better Sleep will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep.