The Best Exercises To Tone Up & Get Fit

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What you'll learn
Stay toned, feel good, look good and have fun without spending hours in the gym or starving yourself.
Get results with my effective, easy workouts in no time and optimize your health
These exercises are so simple that you can implement and follow it every day, even if you have only a few minutes a day.
AT LAST...the fitness program that is built with YOU in mind
Requirements
No gym needed. You need basic equipment such as a bands and some weights
Description
I built this course to not only help you have a stronger, toned, sexier body...It will help you to build a healthier, more sustainable life of ease and flow, where working out does not feel like work.You can work out at home and in the gym - no special equipment is needed. Even if you can't get to the gym, all you have to do is open your phone and your trainer will be there to guide you through a fast, ultra-effective workout.Have you tried everything out there to stay in shape, be consistent with your workouts and food intake but somehow you slip back into Netflix and chill on your sofa and fast food?Have you tried a program, given up, and felt frustrated?Have you ever felt that you are sick and tired of your self-sabotage and excuses? Most people do. WHY?LACK OF TIME. SELF-IMAGE ISSUES. SELF-LOVE AND SELF-WORTH.YOUR RELATIONSHIP WITH HEALTH AND YOUR BODY + FEELING OVERWHELMED WHERE TO EVEN STARTI will help you get in the best shape of your life so you can be there to give 100% to your family, friends, clients, and community. You will not only build muscle but learn to love a healthier version of yourself. Our goal is to make you feel good from within! It's time to experience optimal health, energy, power, and HAPPINESS!

Overview

Section 1: Introduction: Welcome!

Lecture 1 Welcome to Your Whole Body Makeover

Section 2: Meal Suggestions: Shopping List

Lecture 2 Meal suggestions shopping List

Section 3: Equipment list

Lecture 3 Equipment list

Section 4: Whole Body Makeover Exercises

Lecture 4 RDL with Kettlebell

Lecture 5 Single Leg Hip Thrust

Lecture 6 Bicep Curl ½ Ups

Lecture 7 Hammer Curls

Lecture 8 Standing Glute Kickbacks

Lecture 9 Crunches

Lecture 10 Plank Up&Down

Lecture 11 Weighted Crunch

Lecture 12 Sumo Squat

Lecture 13 Reverse Fly

Lecture 14 Banded Frog Hip Thrust

Lecture 15 Single Leg RDL with KettleBell

Lecture 16 Weighted Banded Hip Thrust

Lecture 17 Single Arm Side Lateral Raise

Lecture 18 Glute Bridge with Pulse Out

Lecture 19 Standing Side Leg Lift

Lecture 20 Leg Lower

Lecture 21 Single Arm Row

Lecture 22 Donkey Kick

Lecture 23 Single Leg Kickback

Lecture 24 Weighted Sit Up

Lecture 25 Single Leg Kicks

Lecture 26 Crunch to Toes

Lecture 27 Clamshell

Section 5: MUST WATCH: 7 things really fit people do to always stay in shape

Lecture 28 MUST WATCH: 7 things really fit people do to always stay in shape PT 1

Lecture 29 MUST WATCH: 7 things really fit people do to always stay in shape PT 2

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