The Well Gardened Mind Rediscovering Nature in the Modern World by Sue Stuart-Smith

A book about how the garden is a vital place of escape for the brain, and how it helps us shape our minds through action as well as thought. Gardening is one of the quintessential nurturing activities. For many people, apart from having children and raising a family, the process of creating or tending a plot is one of the most significant things in their lives. With the natural rituals of growth, decay and regeneration, safety and enclosure, destruction and renewal, it is as if – alongside the physical activity – we are also gardening our minds. And yet we understand so little about it. 'The Well-Gardened Mind' investigates how an immersion in gardening can affect our inner worlds, both consciously and unconsciously, and how it can help us to find or re-find our place in the world. As current horticultural projects that work with general mental health problems as well as specific ones, such as addiction, refugees and PTSD demonstrate, the garden is intrinsically linked to our...