Outdoor Fitness & Adventure – January 2019

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Outdoor Fitness & Adventure is about running along trails, hiking up mountains, sleeping under the stars, riding on two wheels through mud, swimming in lakes, tarns, rivers, brooks. Outdoor Fitness & Adventure is about exploring places overseas, but more so about exploring what's at home – delving into our mountains, hills, forests, and even cities. It's about making the most of whatever green spaces we can find. And it's about getting fit, but making sure that the process by which fitness is achieved and maintained is fun and fulfilling. It's not about working out, it's about getting out