The Complete Positive Psychology Master Class For Life

Last updated 6/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 9.33 GB | Duration: 8h 37m

Learn Positive Thinking Habits to Allow Happiness, Success and Freedom to Come to You through Positive Psychology

What you'll learn
Positive Thinking
Positive Psychology
Experience more happiness, success and freedom
Build your courage & confidence naturally
Create better relationships by caring more and carrying less
Dig into your true grit
Get and stay CURIOUS to beat anxiety and anger
Uncover true SIGNIFICANCE in the life you lead daily
Become more attractive
Be more comfortable in your own skin
You're not going to self-limit
You're not going to hold yourself back anymore
Go from surviving to thriving
Overcome a negative mindset in one or all areas of your life
Neutralize toxic people and influences

Requirements
A willingness to learn how to think positively in all aspects of your life

Description
What if you could redesign your mind through positive thinking?First, how do you know if you are in need of an HGTV-style Positive Psychology re-boot?Let me ask you.Are you sick and tired of being sick and tired of your life? Do you dread Monday's?Hi, I'm Jason Teteak, Rule the Room Founder and Executive Coach, and In this class I reveal how to purposefully and positively DESIGN your THOUGHT patterns (Positive Thinking) for FULLIMENT & RESILIENCY in your life.Does it feel like the weight of the world is on your shoulders or like a house flipping show, have your thoughts become OUTDATED, is there a LEAK of your energy?You could be ready for a dramatically, transformative positive psychology journey.I've got the map that takes clients from their "BEFORE" feeling "meh" about their life, to their "AFTER" (everyone's favorite part of remodeling shows), waking up full of vitality, joy and energy.Dive in with me here and get my research, real life scenarios, stories and top tactics for designing your new positive thinking experience, from the INSIDE-OUT.To help you put this all into practice, you will be challenged with a uniquely designed workbook and training that helps you master these positive psychology strategies.This program is designed to works for every learning style based on our time tested Rule the Room Method of training.This class is perfect for professionals, entrepreneurs and students, and really anyone who wants to learn positive thinking habits to allow happiness, success and freedom to come to you through positive psychology.Ready to revolutionize the way you think and unleash the potential of every experience?Here's what we'll cover in the Complete Positive Psychology Master Class for Life:Go from surviving to thrivingOvercome a negative mindset in one or all areas of your lifeNeutralize toxic people and influencesBuild your courage & confidence naturallyCreate better relationships by caring more and carrying lessDig into your true gritFind out if you what you really desire is more Happiness, Success or FreedomGet and stay CURIOUS to beat anxiety and angerUncover true SIGNIFICANCE in the life you lead dailyAt a certain point, most of the issues we have are all in our head. We're not really in poverty. We're not really struggling. It's all created.It's time to get out of survival mode and into thrive mode.It's time to conquer your fear of success so you can put yourself at ease in your personal and professional life.You're going to be more attractive.You're going to be more comfortable in your own skin.You're not going to self-limit.You're not going to hold yourself back anymore.In The Complete Positive Psychology Master Class for Life, I'll show you, step-by-step, just how to allow happiness, success and freedom to come to you - how to stop wasting your energy on things you have no control over and start focusing on the things that Matter most.Let's get to Positive Thinking!

Overview
Section 1: Turn Negativity into Positivity

Lecture 1 Create Capacity for True Success

Lecture 2 Disconnect from the Grind

Lecture 3 Create the Routine to Disconnect

Lecture 4 Commit to the Disconnect Process

Lecture 5 Activity: Define Your Disconnect Time

Lecture 6 Stop Negative Self-Talk in its Tracks

Lecture 7 Identify Your Source of Pain

Lecture 8 Acknowledge the Negative Thought

Lecture 9 Define Yourself Relative to the Thought

Lecture 10 Describe a New Reality

Lecture 11 Verbalize the Positive Thought

Lecture 12 Activity: Release a Negative Thought

Lecture 13 Keep Your Joy Intact and Healthy with Positive Thoughts

Lecture 14 Play the Vulnerability Game

Lecture 15 Create Healthy Boundaries to Stay Positive

Lecture 16 Make Your Process Attainable

Lecture 17 Activity: Make Your Positivity a Reality

Section 2: Turn Anxiety & Frustrations Into Positivity

Lecture 18 Become a grounded person others are attracted to

Lecture 19 Identify What Gives You Anxiety and Frustrations

Lecture 20 Assume You're Not Grounded

Lecture 21 Track What You Feel Obligated to Do

Lecture 22 Identify When You Can't Turn Your Mind Off

Lecture 23 Activity: Identify What Gives You Anxiety and Frustrations

Lecture 24 Ground Yourself in a Positive Way

Lecture 25 Assume You Are Not Fully Grounded

Lecture 26 Assume You Have Nothing to Prove to Anybody

Lecture 27 Set Aside Enough Time to Become Grounded

Lecture 28 Discover the Grounding Breathing Exercise

Lecture 29 Discover the Grounding Finger Exercise

Lecture 30 Apply These Physical Grounding Exercises Daily in Your Life

Lecture 31 Activity: Ground Yourself in a Positive Way

Lecture 32 Solve Your Anxiety with Gratitude

Lecture 33 Create a Gratitude Journal

Lecture 34 Activity: Solve Your Anxiety with Gratitude

Lecture 35 Solve Your Frustrations by Turning them Around

Lecture 36 Activity: Solve Your Frustrations by Turning them Around

Section 3: Turn Surviving Into Thriving

Lecture 37 Be Significant Consistently

Lecture 38 Become More Curious (vs. Impressive) with People

Lecture 39 Employ Curiosity Daily to Boost Your Positivity

Lecture 40 Activity: Boost Your Baseline Positivity with Curiosity

Lecture 41 Become a Good Judge of Character

Lecture 42 Employ Character Assessing Questions

Lecture 43 Assess Character During Conversation

Lecture 44 Activity: Define and Identify High-Character for Yourself

Lecture 45 Give and Expect Nothing in Return

Lecture 46 Avoid Survival Mode

Lecture 47 Activity: Be Comfortable Being Overt about Giving

Section 4: Create a Positive Mental Aptitude

Lecture 48 Make People Feel Safe around You

Lecture 49 Create Gratitude, Curiosity, and Optimism

Lecture 50 Express Gratitude

Lecture 51 Develop Curiosity

Lecture 52 Practice Optimism

Lecture 53 Activity: Enhance Your Three P's of Mental Aptitude

Lecture 54 Stay Even-Tempered and Patient

Lecture 55 Recognize When You Are Being a Hare and Discourage the Rat

Lecture 56 Activity: Map Your Positive Vision for Your Life

Lecture 57 Maintain Responsibility and Realism

Lecture 58 Set Positive, Realistic Goals Responsibly

Lecture 59 Activity: Be Responsible for a Realistic Vision

Section 5: Master The Top Six Positivity Traits

Lecture 60 Keep Your Hard Work from Going out the Window

Lecture 61 Master Your Character and Concentration

Lecture 62 Turn around Character-Lacking Behaviors

Lecture 63 Master Your Focus

Lecture 64 Activity: Concentrate on Your Character to Master Positivity

Lecture 65 Master Your Confidence and Courage

Lecture 66 Grow the Seeds of Confidence

Lecture 67 Have Courage to Put Your Confidence to Work

Lecture 68 Use Courage to Grow Confidence

Lecture 69 Activity: Grow Your Confidence and Courage

Lecture 70 Identify and Mastery Your Capacity

Lecture 71 Stabilize the Rollercoaster with Consistency

Lecture 72 Activity: Manage Your Capacity and Consistency

Section 6: Turn Adversity Into Resilience

Lecture 73 How to Overcome Constant Negativity

Lecture 74 Let Go of Holding Grudges

Lecture 75 Redefine Your Success in Challenging Situations

Lecture 76 Examine Non-Successful Situations

Lecture 77 Determine Your Control over Upsetting Events

Lecture 78 Activity: Release a Grudge

Lecture 79 Be Difficult to Offend

Lecture 80 Become Others-Focused

Lecture 81 Activity: Write an Others-Focused Mission Statement

Lecture 82 Neutralize Toxic People

Lecture 83 Neutralize Toxic People Already in Your Life

Lecture 84 Activity: Neutralize Toxic People

Section 7: Master Your Grit Scale

Lecture 85 Don't Just Talk about 'It,' Be 'It'

Lecture 86 Identify How Gritty You Are

Lecture 87 Describe Your Own Grit

Lecture 88 Activity: Take the Grit Scale Assessment

Lecture 89 Set Up Your Environment for Self-Control

Lecture 90 Get Some Sleep

Lecture 91 Purge Yourself of Negativity

Lecture 92 Follow a Healthy, Daily Routine

Lecture 93 Live with Zest and Excitement

Lecture 94 Rise Up and Be Real

Lecture 95 Activity: Incorporate the Five Healthy/Daily Habits in Your Life

Lecture 96 Make Your Grit Sustainable

Lecture 97 Direct Yourself to Sustained Grit

Lecture 98 Focus on Solutions, Not Problems

Lecture 99 Activity: Self-Coach to Sustain Your Grit

Section 8: Turn Physical Dexterity Into Positive Psychology

Lecture 100 Become More Comfortable in Your Own Skin

Lecture 101 Become More Relaxed

Lecture 102 Work on Yourself to Help Others

Lecture 103 Try a Form of Meditation

Lecture 104 Activity: Create a Gratitude List

Lecture 105 Get Physically Fit

Lecture 106 Exercise to Feel Alive

Lecture 107 Get to Sleep

Lecture 108 Activity: Identify New Positive Healthy Habits

Lecture 109 Develop Strong Body Language

Lecture 110 Make a Strong First Impression

Lecture 111 Make Eye Contact

Lecture 112 Present Good Posture

Lecture 113 Activity: Develop Strong Body Language

Section 9: Set Positive Boundaries

Lecture 114 Practice the Respect that People Gravitate Toward

Lecture 115 Identify Positive Boundaries

Lecture 116 Demonstrate Positive Boundary Practices

Lecture 117 Protect Your Mental and Emotional Health

Lecture 118 Activity: Identify Your Positive Boundaries

Lecture 119 Recognize Boundaries Where You Fall Short

Lecture 120 Create Your Own Boundaries

Lecture 121 Make Creating and Evaluating Them Routine

Lecture 122 Activity: Reign in Your Boundary Short-Comings

Lecture 123 Use Grit to Enforce

Lecture 124 Use Conative Strengths to Enforce

Lecture 125 Determine Your Boundary Enforcement Helpers

Lecture 126 Activity: Enforce Your Boundaries

Section 10: Become More Genuine and Authentic

Lecture 127 Become the Person You Are Meant to Be

Lecture 128 Know Yourself Through Strengths and Weaknesses

Lecture 129 Solicit Input from Leaders

Lecture 130 Enhance Your Strengths

Lecture 131 Activity: Self-Identify Your Strengths

Lecture 132 Embrace Change in Your Life

Lecture 133 Become Proactive to Welcome Change in Your Life

Lecture 134 Activity: Embrace Change to Achieve a Goal

Lecture 135 Learn to Say "No"

Lecture 136 Learn to Say No to Other Non-Key Commitments

Section 11: Live Out Giving First

Lecture 137 Use Your Positive Success to Bring Positive Success to Others

Lecture 138 Identify Your Greatest Gift for Others

Lecture 139 Seek Outside Counsel

Lecture 140 Assess to Gain Understanding

Lecture 141 Activity: Consolidate Insights on Your Gift

Lecture 142 Live Out the People You Serve

Lecture 143 Honor Your Commitments to Your Team

Lecture 144 Honor Your Commitments to Yourself

Lecture 145 Activity: Reflect On Your Business Practices

Lecture 146 Live Out How Well You Serve Others

Lecture 147 Harness Your Vision

Lecture 148 Be a Go-Giver

Lecture 149 Activity: Apply The Five Laws

Section 12: Detach Yourself from the End Result

Lecture 150 Be free from a world of struggle and hurt

Lecture 151 Identify Whose Business It Is

Lecture 152 Identify When It's Your Business

Lecture 153 Identify When It's Other People's Business

Lecture 154 Activity: Identify Whose Business It Is

Lecture 155 Find Safety to Detach

Lecture 156 Separate Your Life from Who You Are as a Person

Lecture 157 Separate a Value from a Thought

Lecture 158 Show Empathy Without Picking up the Rope

Lecture 159 Activity: Find Safety to Detach

Lecture 160 Look Forward to the Next No

Lecture 161 Take Turtle Steps to Detach

Lecture 162 Take Bigger Steps to the Next No

Lecture 163 Activity: Look Forward to the Next No

Anyone interested in improving his/her life,People looking for happiness, success or freedom,Students focused on personal growth and development,Anyone interested in self-improvment


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