Sound Sleep Meditation

What you'll learn
Improved Quality of Sleep
Less Stress and Better Health
Easier Focus and Concentration.
Total Relaxation

Requirements
No requirements

Description
Do you find it hard to fall asleep, consistently wake up at night or experience restless sleep patterns? These meditations are for you!
Combining relaxing music with gentle, guided meditation, Sound Sleep meditation is the perfect natural antidote to calm your mind, relax your body and prepare you for a perfect night's sleep.
General Wellbeing; Soothe and relax your body. Let a sense of peace envelope you, especially before bed to give you a good rest.
Total Body Relaxation; Learn to master a unique body scan technique, where you'll focus on your feet and then move your concentration up your body.
Gratitude for Bedtime; Gratitude will give you a renewed view of life and a feeling of contentment, especially before bed. Settle down with a sense of peace.
Setting Intentions for Dreams; Feel the benefit of taking control of your dreams and creating a positive environment, even while you sleep!
Best Night's Rest; The ultimate meditation for the best night's rest ever. Wake up well-rested and ready to start the day with renewed vigor.

Enjoy these guided meditations where our expert teacher, Marisa Imon will help you find deep relaxation for your body, and give you a sense of peace and wellbeing before you sleep.

You'll get the best rest ever and wake up feeling refreshed and prepared to face the day.
Who this course is for:Sound meditation is extremely accessible, as the only requirement is to lay down and listen. With little effort, your mind will put to ease, and you'll find yourself in a state of deep relaxation and calm in no time. This sound meditation course can be used anytime you want to relax, but ideally, it should be used whilst falling asleep or when you're preparing for bed.

HOMEPAGE

https://www.udemy.com/course/sound-sleep-meditation/